The benefits of capsaicin, the compound responsible for the spicy sensation in chili peppers, extend beyond just heat. Capsaicin has been linked to various health benefits, including improved cardiovascular health, reduced inflammation, and even potential cancer-fighting properties. Capsicum is a good source of antioxidants, which help protect the body from damage caused by free radicals. These antioxidants are particularly abundant in the red variety, which is also rich in lycopene, a powerful antioxidant linked to reduced risk of certain cancers. Capsicum is a versatile ingredient that can be enjoyed in numerous ways.

Capsicum, also known as bell pepper, is a versatile ingredient that can be used in various dishes. It adds a vibrant colour, a subtle sweetness, and a touch of heat to the dish. **Detailed Text:**

Capsicum, commonly known as bell pepper, is a culinary chameleon, capable of transforming any dish with its vibrant color, subtle sweetness, and a hint of heat.